Alisa Rose

Private consulations with Alisa are available by appointment. These may include postures, pranayamas, kriyas, subtle body cleansing, visualizations and deep relaxation techniques. Alisa is also available for counseling.

Please call 212-689-2006 (NYC) or 215-862-3768 (New Hope, PA) for information about scheduling a private consultation.


CONSULTATION AREAS:

ASANAS
Asanas are individually prescribed and taught. The price is $100.00 per hour. For a series of 6 sessions, the price is $550.00.

Fee for consultation in any of the below categories is $100.00 per hour and may require a minimum of 3-6 sessions. Contact us at 212-689-2006 for further information.

PRANAYAMAS (breathing practices)

Prana is the basic fabric of the entire universe; it is the life principle. Pranayama is a precise and systematic process by which the internal pranic volume is increased. It is also a technique through which the quality of prana in the body is enhanced. The nadis (subtle energy pathways) are purified during this process and prana is channeled into the higher chakras.

DEEP RELAXATION TECHNIQUES

P.E.T. (pranic energizing technique)
Pranic energizing technique is an advanced technique of yoga in which we use prana shakti to energize our entire body. Each and every organ and system of the body can be revitalized by this process. Of particular importance is its effect on the immune system, which is strengthened by this practice.

Purification OF THE ELEMENTS
The right hemisphere of the brain is stimulated by visualizing specific forms. These practices strengthen and purify the subtle body and energize specific chakras.

KRIYAS (ancient purification practices)

Kriyas specifically increase the vital capacity of the practitioner. They were designed to create harmony and balance in the body and mind and to prepare one for further sadhana. They can also be used in a therapeutic context.

The kriyas can be summed up in one word – purification. When the different systems of the body have been purified, the overall result is that energy can flow through the body freely. They are very powerful practices that should be learned only from a qualified teacher.

–JALA NETI & SUTRA NETI (NASAL CLEANSING)
Sutra and jala neti exert a profound physiological effect on the body and mind. On the physical level, irrigation of the nasal mucus removes accumulated mucus from the nostrils, associated passages and sinuses, allowing air to flow without obstruction. It aids in overcoming hypersensitivity of the nose and allergies. It also stimulates the function of the sixth chakra.

– VAMAN DHOTI
Vaman dhoti strengthens the solar plexus, which is the nerve center connected with manipura chakra. The upward movement activates all the chakras within the vertebral column and the surrounding nadis. Nerve impulses rush up from the base of the spine to the medulla oblongata and ajana chakra.

– SHANKA PRAKSHALANA
Cleanses the digestive track and removes toxins from the body. It creates internal awareness which develops tremendous will power enhancing stamina and forebearance. This is a four to five hour intense procedure, the whole day should be set aside as rest is necessary after the practice. There are dietary restrictions for a week after this practice.

– TRATAKA
Tratak, meditation on light, can aid in the process of concentration. Through its practice we can learn to penetrate the world of names and forms to perceive the timeless essence within.

– KAPALBHATI
Kapalabhati is a pranayama technique which invigorates the entire brain and awakens the dormant centers which are responsible for subtle perception. Bhala and Kapal means the cranium or forehead. Bhati is light or splendor, but it also means perception.

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