Hatha yoga practices systematically strengthen and harmonize the whole person. They include practicesfor the physical body (asanas, mudras), feeling body (pranayamas, kriyas, visualizations, devotions) and thought body (jnaana, mantra, meditation). These ancient techniques purify energies, harnessing them towards unity within one’s self. Disciplines are used to channel and support the human potential to experience higher states of awareness.

Current yoga offerings:

SPECIAL 3 HOUR CLASSES

CELEBRATE FALL EQUINOX
Taught by Alisa Rose, Director of Yoga at InnerTuning®

An equinox occurs twice a year, when the tilt of the Earth's axis is inclined neither away from nor towards the Sun, the Sun being vertically above a point on the Equator.

The Fall Equinox is celebrated as the final harvest of the season. This holiday was pivotal in ancient times, since a good final harvest was crucial to surviving the winter months ahead. This is the time of year where we truly reap what we have sown and now prepare for the long winter that lays before us. The day and night are again equal in time. Celebrants gather to mark the turning of the wheel.

In this 3 hour workshop we will evaluate our harvest and alignment to the principle of Sri. Sri is shakti the female coded potency of life. She holds the qualities of beneficence, abundance and sacred values. The asana practice will focus on inversions. Pranayamas which direct the senses internally will be incorporated. Affirmation of dedication to the sadhana (spiritual discipline) of Sri will be reinforced.

DATE/TIME: Saturday, September 26, 2009, 10:00 am - 1:00 pm
Please note: location has changed, see below
LOCATION: Moonheart, 59 W 19th St., Suite 3A2

Fee: $60 - Buy online or Cheque made payable to One Yoga Unites required one week prior to event. One Yoga Unites P.O Box 581 New Hope PA 18938

click here to pay for 'CELEBRATE fall equinox' CELEBRATORY CLASS $60.00

CELEBRATE WINTER SOLSTICE
with Alisa Rose
DATE/TIME: Saturday, December 19, 2009, 10:00 am - 1:00 pm
LOCATION: TBA
ADMISSION: $60


CLASSES

BEGINNER'S YOGA
Taught by Alisa Rose, Director of Yoga at InnerTuning®

Designed as a class to provide a solid foundation to beginning students who are seeking a comprehensive introduction to authentic, traditional yoga, this course teaches classical yoga postures (asanas) as well as yogic philosophy. Both will be woven together throughout the class to inspire a deeper understanding of this ancient and beautiful practice.

Tuesdays, September 22 - October 27, 6 – 7:30pm
FREE INTRO: September 15
(6 sessions) | more information

Tuesdays, November 3 – December 8, 6 – 7:30pm
(6 sessions) | more information

Tuesdays, January 5 – 26, 2010, 6 – 7:30pm
(4 sessions) | more information

Held at: The Open Center, 83 Spring Street, New York, NY 10012
Please call (212) 219-2527


GENTLE YOGA
School of Hatha Yoga at Ananda Ashram
Taught by Alisa Rose, Director of Yoga at InnerTuning®

Saturdays ongoing: 7 - 8:00 AM

ADMISSION: Unlimited monthly $100.00
10 Class Card is $120.00
Alternatively drop in for $15.00 any week.

Held at:
School of Hatha Yoga @ Ananda Ashram
13 Sapphire Road, Monroe, NY 10950
Contact yoga@eastwestschools.org


OPEN LEVEL HATHA YOGA
Taught by Alisa Rose, Director of One Yoga Unites

Traditional yoga postures are practiced utilizing th Universal Principles of Alignment , breath awareness as well as yoga philosophy. Open classes are for those students who are ready to pick up the pace from beginner classes and postures may be taught with more challenging variations.

This Hatha Yoga class is followed by a 45 minute Satsung Meditation the suggested donation of which is $15.00. You are welcome to attend both classes or only as you please.

Thursdays ongoing: 6 - 7:30PM

August 13 – September 17 (6 week series)
September 24 – October 6 (6 week series)
Note: no class Nov 26, Thanksgiving Day
November 5 – December 17 (six week series)
Alternatively drop in for $20.00 any week.

Held at: Moonheart, 59 W 19th St., Suite 3A2
Contact oneyogaunites@gmail.com


SATSUNG MEDITATION
Taught by Alisa Rose, Director of Yoga at InnerTuning®

Satsung means "Company of Truth" and pertains to the coming together of spiritual practitioners. In these sessions there will be discussion, mantra meditation practice and a space for questions and answers. All are welcome.

Fridays ongoing, 7:30 -8:15 PM open to students of all levels.

Suggested donation is $15.00.

	click here to pay for series of 6 hatha yoga classes $110.00
	click here to pay for series of 6 hatha yoga classes plus 6 satsung meditations $190.00
	click here to pay for single hatha yoga class $20.00
	click here to pay for single SATSUNG MEDITATION $15.00
	click here to pay for single DROP IN HATHA YOGA PLUS 1 SATSUNG MEDITATION $35.00